Today, March 1^st is the beginning of National Nutrition Month, sponsored by the ADA. The goals are simple; health care and Wellness professionals will be raising awareness of informed food choices, good eating habits and exercise.

The theme for 2011 is “Eating With Color”. How can you do this? Include a variety of color to your diet, you have tons of options. Choose a fruit, vegetable, protein, grain and dairy! When you prepare dinner tonight include food of different colors on your plate. Mix and match them, and vary from day to day!             Shaun Mullan, CMT