These simple steps can overcome your weight loss plateau!!
- Give yourself a couple days rest
- Bump up your calorie intake by 10%
- Caution: Only do this for 1-3 days!!
When you are losing weight your body naturally produces hormones that increase your appetite and store more fat. This is a survival instinct designed to help you conserve fuel during times of famine. Out smart your body by eating a little more and resting; this should get you metabolism moving again!!
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