Don't need Strength Training?

Have you ever said I don't need strength training; I do cardio everyday?? Well your I hate to say your wrong, but if you are trying to lose inches, here is the skinny.... Research shows that doing only cardio can actually make you more hungry! Mix it up, add some strength training to your routine, this will not only help keep your appetite in check but also help you burn more calories!!

Did you know that for every pound of new muscle you will burn 60 more calories a day??