Weight loss benefits of Fish. Did you know that 4 grams of concentrated fish oil daily can increase muscle mass and reduce body fat?
“The fish oil and omega-3 fatty acids reduce inflammation and levels of the stress hormone cortisol, both of which can cause you body to hang on to unwanted fat” says Eric Noreen, PhD.
It's a smart choice is to eat fish at least once a week, you can also use fish-oil supplement to be sure you are getting enough; but remember to always check with your physician before you begin taking any supplements.
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